Explore Our Yoga Courses
Learn • Practice • Transform
Choose the Training That Fits Your Journey
At Diksha Yoga School , we believe yoga education should meet you where you are and guide you toward where you want to go.
Our 50-, 100-, 200-, 300- and 500-hour Yoga Teacher Training pathways combine traditional yoga education with practical modern teaching skills, experienced guidance, personal mentorship and meaningful practice.
Yoga Teacher Training Courses
Choose the training level that best matches your experience, goals and preferred depth of study.
50-Hour Yoga Teacher Training
Deepen Your Practice. Strengthen Your Foundation.
A focused immersion for practitioners who want to explore yoga beyond their regular practice and develop a deeper understanding of Hatha Yoga, Vinyasa Flow, Pranayama, Meditation and Yoga Philosophy.
Explore 50-Hour Training →100-Hour Yoga Teacher Training
Build a Deeper Understanding of Yoga
Explore Hatha Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment and Teaching Methodology through a deeper yoga immersion.
Explore 100-Hour Training →200-Hour Yoga Teacher Training
Build the Foundation to Teach With Confidence
A comprehensive foundation in yoga practice, philosophy and teaching, including Classical Hatha Yoga, Vinyasa Flow, Pranayama, Meditation, Anatomy, Alignment and practical teaching experience.
Explore 200-Hour Training →300-Hour Yoga Teacher Training
Deepen Your Knowledge. Refine Your Teaching.
Designed for practitioners and teachers ready to progress beyond foundational study with deeper exploration of asana, alignment, anatomy, Pranayama, Meditation, sequencing and advanced teaching.
Explore 300-Hour Training →500-Hour Yoga Teacher Training
A Deeper Path of Advanced Yoga Education
A longer and progressive education in yoga bringing together foundational and advanced study across yoga practice, philosophy, Pranayama, Meditation, anatomy and Teaching Methodology.
Explore 500-Hour Training →Four Destinations. One Authentic Yoga Journey.
Your training is more than the number of hours you study. The environment where you practice becomes part of the experience.
Which Yoga Teacher Training Is Right for You?
Hours
Focused immersion and deeper personal practice.
Hours
Deeper study of yoga with an introduction to teaching methodology.
Hours
Comprehensive foundation in yoga and practical teacher training.
Hours
Deepen knowledge and refine your teaching.
Hours
Progressive pathway of advanced yoga education.
What You Will Study
Depending on your chosen training level, your curriculum may include:
Ashtanga Foundations
Sequencing
Teaching Methodology
Yogic Lifestyle
The Diksha Yoga Approach
Traditional Knowledge
Learn through teachings and practices rooted in the traditional understanding of yoga.
Practical Modern Teaching Skills
Develop skills in sequencing, cueing, demonstration, alignment and class leadership.
Small-Group Learning
Receive personal attention, ask questions and receive meaningful feedback throughout your training.
Experienced Guidance
Learn under the guidance of Yogini Manisha, E-RYT 500 and founder of Diksha Yoga School, together with our experienced teaching team.
Personal Mentorship
Receive direct guidance and feedback to help you refine your practice and develop your teaching.
International Yoga Community
Study alongside practitioners and aspiring teachers from different countries, cultures and backgrounds.
Learn. Practice. Transform.
A supportive environment combining traditional yoga education, practical teaching and personal guidance.
Yoga Alliance Registered School
Diksha Yoga School is a Yoga Alliance Registered School with RYS 200, RYS 300 and RYS 500 registrations.
Traditional Yoga + Modern Teaching
We respect the foundations of yoga while developing practical skills needed to teach with clarity and confidence.
Small Groups & Personal Guidance
Learn in a supportive environment where teachers can observe your practice and provide meaningful feedback.
Upcoming Yoga Teacher Training
Explore upcoming training dates, destinations and current fees for your chosen program.
Real Students. Real Yoga Journeys.
Hear directly from students who have experienced the training, teaching and community at Diksha Yoga School.
My boyfriend and I had the most amazing experience as first time yoga students at Diksha Yoga School . We enrolled in Manisha's five-day foundation yoga and meditation course during Monsoon Season. We were very privileged to work with Miss Manisha in mostly private classes. Miss Manisha is a kind, patient, and loving teacher who provided us with informative and thoughtful instruction throughout the course. We highly recommend traveling to Anjuna and taking classes at Diksha Yoga School. Travel and hotel costs are really low during the summer months and we received one on one instruction. We really had a phenomenal experience working with Manisha and we feel ready and confident to continue our practice when we return to the States. Diksha and Manisha are really terrific fits for beginning yoga practitioners.
I thought I had signed up for meditation and yoga courses instead my time in Diksha Yoga School turned out to be an experience that changed my life. I felt welcomed and right at home since the moment I stepped into the school, in fact I did not only felt I was at school but at home. The classes were spectacular and the instructors Manisha, Krishna and Vinod very professional and masters of yoga and meditation. It was my first time doing meditation and I thought beforehand that it was going to be hard, but with different types of meditation that we did it turned out to be a beautiful, spiritual and relaxing experience. The instructors not only worried about the students during class but out of class hours, answering to our questions and concerns about yoga and meditation. They even gave me additional documental and electronic material, books, and music to nurture my comprehension of yoga and meditation. I felt so sad when I had to leave and I am definetly planning on going back. Just wonderful.
Abhay and Manisha have created a truly wonderful place to be. They are so down to earth, humble, and humorous. I went there as a relative new comer to yoga, and they taught me so much more beyond simple asana - to enjoy where i was in my practice, and not push myself, expecting too much too quickly, and criticising myself if i could not achieve it. Mostly they showed me just to have FUN and to be happy in the moment - an amazing lesson to have learnt, which I am so grateful for. By the time I left, they had become very dear friends and I can't recommend this school highly enough. I'll be back, so maybe see you there :)
Frequently Asked Questions
Yes. Beginners can join suitable programs, while students with previous yoga experience can choose training that matches their existing knowledge and goals.
We currently offer training across four destinations: Arambol, Goa, India; Galle, Sri Lanka; Koh Samui, Thailand; and Ubud, Bali, depending on the course and scheduled intake.
Yes. Diksha Yoga School is a Yoga Alliance Registered School with RYS 200, RYS 300 and RYS 500 registrations. Students should check individual program details for applicable certification and current requirements.
Inclusions depend on the course, destination and package. Depending on the program, residential training may include accommodation, meals, training materials, teaching sessions, personal guidance and selected experiences.
Visit the individual training pages for current dates, fees and availability, or speak directly with our admissions team for help choosing a suitable upcoming program.
Start Your Yoga Journey With Diksha
Choose your training. Choose your destination. Begin your journey. Whether you are beginning your path toward becoming a yoga teacher, deepening your personal practice or advancing your existing teaching skills, the right training can become an important part of your journey.
The team typically replies in a few minutes.