300-Hour Yoga Teacher Training in Koh Samui, Thailand
YOGA ALLIANCE RYS 300 · KOH SAMUI, THAILAND
Spend 28 days deepening your practice at Health Oasis Resort near Bang Por Beach, in a small group with personal guidance from experienced teachers. You go beyond the physical practice of Hatha Yoga and Vinyasa Flow into pranayama, meditation, and subtle energy, and refine your teaching through advanced sequencing, hands-on adjustments, anatomy, and practical teaching with personal feedback. You graduate with a 300-hour certificate from a Yoga Alliance registered school, on your path toward RYT 500. Open to yoga teachers who have completed a 200-hour training .
Next batch: 5 Nov – 2 Dec 2026 · From €3,400 with accommodation 28 Days / 27 Nights · Small group, limited places
Shared Room €3,400
About the 300 Hour Yoga Teacher Training Program
Our 28-day residential 300-hour yoga teacher training in Koh Samui, Thailand is for yoga teachers who have completed a 200-hour course and are ready for advanced study, deeper practice, and self-inquiry.
Over four weeks, traditional yogic wisdom meets advanced teaching practice. You take Hatha Yoga, Vinyasa Flow, Ashtanga foundations, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, hands-on adjustments, and teaching methodology further each day through practice, theory, observation, and individual guidance.
This is where you move past the foundations of teaching. You plan and teach full classes, build progressive sequences, sharpen your verbal cues, practise modifications and hands-on adjustments, and learn to respond to the different needs in a room. Our teaching team gives you individual feedback and follows the approach developed by our founder, Yogini Manisha (E-RYT 500), who has guided over 23,000 students from more than 80 countries. With no more than 10 students in each batch, your teachers follow your progress closely.
You live and train at Health Oasis Resort near Bang Por Beach, on Koh Samui's quiet northwest coast, with dedicated time for yoga, meditation, self-study, and reflection. Your room, a sattvic vegetarian breakfast and lunch each day, Wi-Fi, and pickup from Koh Samui Airport are included, and dinner is at your own expense. As a Yoga Alliance Registered Yoga School (RYS 200 and RYS 300), we award a 300-hour certificate on completion. Your hours can count toward RYT 500 registration once you also hold an eligible 200-hour certificate, subject to Yoga Alliance's current requirements.
More Than a Yoga Certificate
A 300-hour training should change how you teach, not just add hours to your certificate. At Diksha Yoga School, your 28 days in Koh Samui combine advanced yogic study with daily teaching practice and personal feedback.
Yoga Alliance RYS 300 Registered School
Follow a structured advanced curriculum at a Yoga Alliance Registered Yoga School. Your hours can count toward RYT 500 registration once you also hold an eligible 200-hour certificate.
Teach It, Don't Just Study It
Plan and teach full classes, build progressive sequences, sharpen your cues, and practise hands-on adjustments, with feedback on your teaching.
Never More Than 10 Students
With a maximum of 10 students per batch, your teachers know your practice and your teaching, and give you direct, individual feedback.
Beyond the 200-Hour Level
Move from practising postures to understanding what lies beneath them. You study advanced sequencing, subtle energy, and deeper pranayama and meditation, and learn to bring that depth into your own classes.
Awareness Before Flexibility
Our teaching team follows the approach our founder, Yogini Manisha (E-RYT 500), has developed across more than 16 years of teaching and 23,000 students from 80+ countries. It treats awareness, not flexibility, as the next level of yoga.
Residential Learning Environment
Live and train for 28 days at Health Oasis Resort near Bang Por Beach, where daily practice, study, reflection, and time with fellow teachers all become part of the training.
Yogini Manisha — Founder & Yoga Teacher Educator
"Flexibility is not the next level of yoga. Awareness is. Beyond the body lies a deeper journey of awakened energy, expanded consciousness, and a profound connection with the self. True advancement in yoga is not how far you can stretch, but how deeply you can feel, how consciously you can live, and how fully you can embody the energy of yoga." Yogini Manisha is the founder of Diksha Yoga School. For more than 16 years she has taught, trained, and mentored yoga practitioners and teachers, guiding over 23,000 students from more than 80 countries. She studied at Aarsha Yoga Vidya Peetham in Kerala, where she completed three 200-hour and two 300-hour yoga teacher trainings, and she owned Oceanic Yoga before founding Diksha Yoga School. She holds E-RYT 500, Yoga Alliance's most senior teacher designation, and is a Yoga Alliance Continuing Education Provider (YACEP). Her teaching brings together traditional yogic wisdom and practical teaching methods, with an emphasis on awareness, alignment, breath, and energy. In Koh Samui, our teaching team leads the 300-hour training using her approach, working with you directly on your sequencing, adjustments, observation, and teaching presence.
- Founder, Diksha Yoga School
- E-RYT 500
- YACEP
- 16+ Years of Teaching Experience
- Hatha, Vinyasa Flow
- Pranayama, Meditation & Yoga Philosophy
What You Will Learn With Diksha Yoga School
Nine areas of advanced study, practice, and teaching across your 28 days in Koh Samui.
Advanced Hatha Yoga
Refine traditional asanas with closer attention to alignment, breath, and preparation, and progress safely toward more challenging postures.
Advanced Asana Practice
Explore more challenging asanas while developing the strength, mobility, awareness, preparation, alignment, and modifications required for a safe and intelligent practice. Develop a deeper understanding of how to approach advanced postures and adapt practices according to individual ability.
Vinyasa Flow & Advanced Sequencing
Design purposeful Vinyasa classes with progressive sequencing, peak-pose preparation, smooth transitions, and themes suited to different levels.
Ashtanga Practice
Build strength, stamina, and focus through traditional Ashtanga sequencing and steady, breath-led practice.
Pranayama & Breathwork
Go deeper into traditional pranayama and yogic cleansing practices, and understand how the breath shapes energy, concentration, and meditation.
Meditation
Establish a steadier meditation practice through concentration, awareness, contemplation, and traditional yogic techniques.
Advanced Yoga Philosophy
Study the deeper teachings of yoga, and learn to bring them into your own life and the classes you teach.
Advanced Anatomy & Alignment
Apply functional anatomy and alignment to real students, working with their limitations and offering suitable modifications.
Adjustments & Alignment
Learn to observe each student and guide them with clear verbal cues and sensitive, student-aware hands-on adjustments.
Advanced Teaching Methodology & Practicum
Sharpen your cueing, class planning, and class management, then teach full classes to different levels and receive individual feedback.
Our Course Includes
One fee covers your training, your room, and two meals a day for the full 28 days.
28 Days / 27 Nights Residential Training
Training Manual & Course Materials
Advanced Teaching Practice
Course Completion Certificate
High-Speed Wi-Fi Access
Local Excursions & Experiences
Dinner is at your own expense.
Who Is This Training For?
This advanced training is for yoga teachers and experienced practitioners who want to take their practice, knowledge, and teaching further. You don't need a 200-hour certificate to join, but an established personal practice is recommended.
200-Hour Graduates
Teachers who have completed a 200-hour training and want to continue toward RYT 500 through advanced study and teaching development.
Working Yoga Teachers
Teachers who want to sharpen their sequencing, adjustments, cueing, observation, and teaching presence.
Teachers Returning to Study
Teachers who want a month away from their own classes to practise, study, observe, and receive feedback.
Experienced Practitioners Starting Their Training
Practitioners with an established practice who want to begin teacher training at an advanced level and complete a 200-hour course afterwards.
Wellness & Movement Professionals
Movement, fitness, and wellness professionals with a yoga background who want to add advanced yoga study to their skills.
Practitioners Seeking Personal Development
Experienced practitioners ready for an immersive month of discipline, self-study, and awareness in Koh Samui.
300-Hour Yoga Teacher Training Schedule
A thoughtfully structured daily routine combining traditional yoga, practical teaching skills, philosophy, anatomy, meditation and personal practice.
Ashtanga Foundations — Tuesday / Thursday / Saturday
Sundays — Rest & Exploration
Sundays are a rest day with no classes. Students can use their free time to explore Koh Samui, relax on nearby beaches, visit local temples and viewpoints, discover the island’s natural beauty, or simply unwind at Health Oasis Resort.
300 Hour Yoga TTC Thailand - Syllabus
Open each subject to see what you will study, practise, and teach over 28 days.
Take traditional asanas further and learn to teach them to any student. Refining standing, seated, and balancing asanas with closer attention to alignment and breath Preparation and safe progression toward more challenging postures Arm balances, inversions, backbends, and twists at a deeper level Teaching the same asana to different bodies and levels You take away: a more refined Hatha practice and the skill to teach it to any student.
Strength, stamina, and discipline through traditional practice. The Ashtanga Primary Series: structure, sequence, and principles Steady, breath-led practice Modifications for different bodies and levels You take away: a stronger personal practice and Ashtanga principles you can bring into your teaching.
Create and teach flowing classes with purpose. Progressive sequencing and peak-pose preparation Transitions, counterposes, and breath-led movement Themes and adaptations for different levels Feedback on your class plans You take away: Vinyasa sequences you have designed, taught, and improved.
From the texts to your life and your classes. The Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika Applying philosophy to your own practice Bringing philosophy into your teaching Discussion and reflection You take away: teaching that carries meaning beyond the physical practice.
Understand the body well enough to teach anyone safely. Functional anatomy and movement Limitations and modifications Safe approaches to advanced asana Connecting anatomy to what you see in class You take away: confidence in adapting any posture to the person in front of you.
See what a student needs, and respond with skill. Observing and assessing students Verbal guidance and hands-on adjustments A mindful, student-aware approach to touch Practice with fellow students You take away: adjustment skills you can use in your next class.
Go further into breath and cleansing practices. Pranayama techniques including Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, and Bhramari Shatkarma, the yogic cleansing practices Breath, energy, and concentration Pranayama as preparation for meditation You take away: a steady daily breath practice and a clear understanding of how it works.
A steadier, more consistent practice. Concentration and awareness practices Contemplation and traditional yogic techniques Guided and silent meditation Mantra and chanting You take away: a meditation practice you can sustain after the course.
Turn everything you study into teaching skill. Advanced class planning and sequencing Verbal cueing, demonstration, and voice Class management and teaching different levels Leading full classes with individual feedback You take away: real teaching experience and feedback on your own style
Time for reflection and connection. Night meditation or Satsang with mantra, chanting, and yogic discussion Local excursions around Koh Samui and time with fellow students You take away: lasting friendships and time to absorb what you have learned.
Where Is the Training Held?
The training takes place at Health Oasis Resort On Bang Por Beach, on the quiet north coast of Koh Samui, Thailand. Set right on the beachfront and surrounded by tropical greenery, the resort gives you a peaceful place to practise, study and rest, away from everyday distractions. Bang Por is one of the island's calmer beaches, known for its sunsets and views across the water to Koh Phangan. Airport pickup from Koh Samui Airport (USM) is included, so reaching us is simple.
Training Gallery
Yoga Teacher Training in Koh Samui, Thailand
Discover a peaceful beachfront setting for your yoga journey on Koh Samui, where traditional yoga practice, tropical nature and focused learning come together in a calm residential environment.
About Koh Samui
Koh Samui is a tropical island in the Gulf of Thailand, known for its palm-fringed beaches, coconut groves, Buddhist temples and relaxed island pace. Its quiet north coast, away from the busier resort towns, offers an inspiring setting for a transformative yoga teacher training experience.
Health Oasis Resort
Our yoga teacher training takes place at Health Oasis Resort Near Bang Por Beach, a peaceful beachfront wellness resort on the north coast of Koh Samui. The sea on your doorstep, the tropical surroundings and the calm atmosphere create an ideal environment for daily practice, study, reflection and rest.
How to Reach Us
Arrive with Ease
Airport pickup from Koh Samui Airport (USM) is included in your course fee. Please send us your flight details in advance so that we can coordinate your arrival and make your journey to Health Oasis Resort as smooth as possible. Travel times are approximate and may vary depending on traffic, weather and ferry schedules.
Climate & Best Season
Dry, sunny weather with calm seas and pleasant temperatures. This is one of the most popular periods for yoga teacher training in Koh Samui.
The hottest months, with plenty of sunshine and occasional showers. Daily practice is planned around comfortable training hours.
September: warm and mostly sunny with short tropical showers. Koh Samui stays drier than much of Thailand during these months.
What's Nearby
Coastal Escapes
Bang Por Beach is right outside your room, with calm water, sunset views and Koh Phangan on the horizon. Maenam Beach and other quiet stretches of the north coast are a short ride away for your free time.
Island Sights
Visit the Big Buddha temple, stroll through Fisherman's Village in Bophut with its old wooden shophouses and evening market, or cool off at the Na Muang waterfalls. Each makes an easy Sunday outing.
Everyday Essentials
Local shops, cafés, beachfront seafood restaurants, pharmacies and ATMs are available around Bang Por and nearby Maenam and Nathon, making daily life convenient during your residential training.
Planning Your Arrival?
Not sure how to get to Koh Samui or reach the resort? Message us on WhatsApp and our team will be happy to help you plan your arrival.
Chat With Us300-Hour Yoga Teacher Training in Thailand: Dates & Fees 2026–2027
How to Book Your 300 Hour
Yoga Teacher Training
Ready to take your yoga practice and teaching to the next level? Reserving your place in our 300-hour advanced yoga teacher training in Thailand is simple.
Choose Your Dates
Select your preferred 300-hour training dates and plan your journey to Thailand.
Contact Us
Reach out through WhatsApp or our booking form to discuss your preferred training dates.
Confirm Your Place
Complete the required deposit to reserve your place in the selected training batch.
Prepare for Training
Receive your course information, arrival details and preparation guidance before your journey begins.
Your Next Chapter in Yoga Begins Here
Booking Terms
Please review our booking, payment, cancellation and course-fee terms before confirming your place at Diksha Yoga School.
Deposit
Booking amount for the shared option is 30% of 1020 EUR, and for the private option is 1140 EUR
Balance Payment
The remaining course fee is due 15 days before the course starts.
Payment Methods
We accept several convenient payment options to make your booking simple and secure.
Cancellations & Date Changes
The deposit is non-refundable. If you are unable to attend, you may move your booking to another available batch by informing us at least 30 days before your course start date.
Not Included in the Course Fee
Frequently Asked Questions
What is the 300-hour yoga teacher training in Koh Samui?
Who can join?
Do I need a 200-hour certificate or teaching experience first?
How is the 300-hour course different from the 200-hour course?
Is this a Yoga Alliance registered course?
Will I receive a certificate?
How long is the training, and when is the next batch?
Which styles of yoga will I learn?
What else will I study?
Will I teach and receive feedback?
Will I teach and receive feedback?
What is a typical day like?
How many students are in each group, and who teaches?
How much does it cost, and what is included?
What food and accommodation are provided?
Can international students join?
How do I get there, and do I need a visa?
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Start Your Yoga Teacher Journey in Thailand
Spend 28 days developing your yoga practice, studying traditional teachings, gaining practical teaching experience, and preparing for your next step as a yoga teacher. Join us in Koh Samui, Thailand for a residential 300-hour yoga teacher training designed to help you practice, learn, teach, and grow.
Continue Your Yoga Journey
Continue learning with Diksha Yoga School through immersive yoga teacher training programs in Thailand.
Why Students Love Diksha Yoga School
Real Stories • Real Transformations • Real Experiences
Hear directly from students around the world about their experience, learning, and personal journey at Diksha Yoga School.
Why Students Around the World Choose Us
Read what our students share about their yoga teacher training, personal practice, teaching development, and overall experience with our school.
I’ve completed my 200 YTT With Yoga Manisha , Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
"My 200 Hour Yoga Teacher Training at Diksha Yoga School was a life-changing experience. The teachers were incredibly supportive, especially Yogini Manisha, who guided us with deep knowledge and compassion. I gained confidence in teaching yoga, improved my personal practice, and built a strong foundation in Anatomy , Philosophy, and alignment. The peaceful environment and structured learning made this journey truly unforgettable.”
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.
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