28-Day 300 Hour Yoga Teacher Training in Galle, Sri Lanka
Yoga Alliance RYS 300 · 28 Days · Residential · Maximum 10 Students · From €2,700
Join our 28-day residential 300-hour yoga teacher training in Sri Lanka, held at Green Serene Villa in Galle on the island's southern coast. This advanced yoga teacher training is for yoga teachers and experienced practitioners, and you can join before or after your 200-hour course. Refine your teaching through advanced asana, sequencing, hands-on adjustments, and daily teaching practice with individual feedback, in a group of no more than 10 students. Your room, three sattvic meals a day, and airport pickup from Colombo are included.
Shared Room €3,400
Triple Shared Room €2,700
About the 300 Hour Yoga Teacher Training Program
Our 28-day residential 300-hour yoga teacher training in Sri Lanka is designed for yoga teachers and dedicated practitioners who want to deepen their knowledge, refine their teaching skills, and explore yoga through advanced study, practice, and self-inquiry. You can join after completing a 200-hour course, or begin your teacher training with this program if you have an established practice.
This immersive 300-hour yoga teacher training in Galle, Sri Lanka brings together traditional yogic wisdom and advanced teaching practice. Over 28 days you will take your Hatha Yoga, Vinyasa Flow, Ashtanga foundations, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, hands-on adjustments, and Teaching Methodology through daily practice, theory, observation, and individual guidance.
The training goes beyond the foundations of teaching yoga. You will plan and teach full classes, build progressive sequences, develop more precise verbal cueing, practice modifications and hands-on adjustments, and learn to respond to different student needs, with individual feedback from our teaching team. They follow the approach developed by our founder, Yogini Manisha (E-RYT 500), who has guided over 23,000 students from more than 80 countries. With no more than 10 students in each batch, your teachers follow your progress closely.
You will live and train at Green Serene Villa in Galle, on Sri Lanka's southern coast, away from everyday routines and with dedicated time for yoga, meditation, self-study, and reflection. Your room, three sattvic vegetarian meals a day, Wi-Fi, and airport pickup from Colombo are included. As a Yoga Alliance Registered Yoga School (RYS 200 and RYS 300), we award a 300-hour certificate on completion, and your hours count toward RYT 500 registration once you also hold a yoga teacher training in sri lanka.
More Than a Yoga Certificate
A 300-hour training should change how you teach, not only add hours to your certificate. At Diksha Yoga School, we combine advanced yogic study with daily teaching practice and personal feedback throughout your 28 days in Sri Lanka.
Yoga Alliance RYS 300 Registered School
Follow a structured 300-hour advanced curriculum at a Yoga Alliance Registered Yoga School. Your hours count toward RYT 500 registration once you also hold a 200-hour certificate.
Teach Every Skill, Not Just Study It
Plan and teach full classes, build progressive sequences, sharpen your cueing, and practice hands-on adjustments, with feedback on your teaching.
A Maximum of 10 Students
With no more than 10 students in a batch, our teachers know your practice and your teaching, and give you direct, individual feedback.
Deeper Traditional Study
Go further into Hatha Yoga, Vinyasa Flow, Ashtanga foundations, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, and learn to bring that depth into your classes.
Our Founder's Method
Our teaching team follows the approach developed by our founder, Yogini Manisha (E-RYT 500), over more than 16 years of teaching and 23,000 students from more than 80 countries.
Residential Learning in Galle
Live and train for 28 days at Green Serene Villa in Galle, where daily practice, study, reflection, and time with fellow teachers become part of the training.
Yogini Manisha — Founder & Yoga Teacher Educator
Yogini Manisha is the founder of Diksha Yoga School and has spent more than 16 years teaching, training, and mentoring yoga practitioners and teachers, guiding over 23,000 students from more than 80 countries. She studied at Aarsha Yoga Vidya Peetham in Kerala, where she completed three 200-hour and two 300-hour yoga teacher trainings, and she owned Oceanic Yoga before founding Diksha Yoga School. She holds E-RYT 500, Yoga Alliance's most senior teacher designation, and is a Yoga Alliance Continuing Education Provider (YACEP). Her teaching combines traditional yogic wisdom with practical teaching methods, with an emphasis on awareness, alignment, breath, and energy. In Sri Lanka, our teaching team leads the 300-hour training using her approach, working with you directly on your sequencing, adjustments, observation, and teaching presence.
- Founder, Diksha Yoga School
- E-RYT 500
- YACEP
- 16+ Years of Teaching Experience
- Hatha, Vinyasa Flow
- Pranayama, Meditation & Yoga Philosophy
What You Will Learn With Diksha Yoga School
Nine areas of advanced study, practice, and teaching over 28 days.
Advanced Hatha Yoga
Refine traditional asanas with closer attention to alignment, breath, and preparation, and work safely toward more challenging postures.
Vinyasa Flow & Advanced Sequencing
Build purposeful Vinyasa classes using progressive sequencing, peak-pose preparation, smooth transitions, and themes for different levels.
Ashtanga Practice
Develop strength, stamina, and focus through traditional Ashtanga sequencing and steady, breath-led practice.
Pranayama & Shatkarma
Go further into traditional pranayama and yogic cleansing practices, and understand how breath shapes energy, concentration, and meditation.
Meditation & Inner Awareness
Build a steadier meditation practice through concentration, awareness, contemplation, and traditional yogic techniques.
Yoga Philosophy
Study the deeper teachings of yoga, and learn to bring them into your own life and the classes you teach.
Advanced Anatomy & Alignment
Apply functional anatomy and alignment to real students, including limitations and modifications.
Hands-On Adjustments
Learn to observe students and give clear verbal and hands-on guidance, with a mindful, student-aware approach.
Advanced Teaching Methodology & Practicum
Sharpen your cueing, class planning, and class management, then teach full classes to different levels and receive individual feedback.
Our Course Includes
Your course fee covers your training, accommodation, meals and airport pickup for the full 28 days.
28-Day, 300-Hour Training at a Yoga Alliance Registered Yoga School (RYS 300)
Advanced Teaching Practicum with Individual Feedback
Personal Guidance in a Group of Maximum 10 Students
Assessment & 300-Hour Certificate (Counts Toward RYT 500 Registration)
300-Hour Course Manual
27 Nights in a Private, Twin-Shared or Triple-Shared Room at Green Serene Villa
3 Sattvic Vegetarian Meals Daily
Wi-Fi Access
Airport Pickup from Colombo (CMB)
Local Excursions & Experiences
Who Is This Training For?
This advanced program is for yoga teachers and experienced practitioners who want to take their practice, knowledge, and teaching further. You don't need a 200-hour certificate to join, but an established personal practice is recommended.
200-Hour Graduates
Teachers who have completed a 200-hour training and want to continue toward RYT 500 through advanced study and teaching development.
Working Yoga Teachers
Teachers who want to sharpen their sequencing, adjustments, cueing, observation, and teaching presence.
Teachers Returning to Study
Teachers who want a month away from their own classes to practice, study, observe, and receive feedback.
Experienced Practitioners Starting Their Training
Practitioners with an established practice who want to begin their teacher training at an advanced level, and complete a 200-hour course afterwards.
Wellness & Movement Professionals
Experienced movement, fitness, and wellness professionals with a yoga background who want to add advanced yoga study to their skills.
Practitioners Seeking Personal Development
Experienced practitioners who are ready for an immersive month of discipline, self-study, and awareness in Sri Lanka.
300-Hour Yoga Teacher Training Schedule
A thoughtfully structured daily routine combining traditional yoga, practical teaching skills, philosophy, anatomy, meditation and personal practice.
Ashtanga Foundations — Tuesday / Thursday / Saturday
Sundays — Rest & Exploration
Sundays are a rest day with no classes. Students can use their free time to explore Galle, visit nearby beaches, discover Galle Fort or simply relax at the retreat.
300 Hour Yoga TTC Sri Lanka - Syllabus
Open each subject to see what you will study, practice, and teach over 28 days.
Take traditional asanas further and learn to teach them to any student.
Strength, stamina, and discipline through traditional practice. The Ashtanga Primary Series: structure, sequence, and principles Steady, breath-led practice Modifications for different bodies and levels You take away: a stronger personal practice and Ashtanga principles you can bring into your teaching
Create and teach flowing classes with purpose. Progressive sequencing and peak-pose preparation Transitions, counterposes, and breath-led movement Themes and adaptations for different levels Feedback on your class plans You take away: Vinyasa sequences you have designed, taught, and improved.
From the texts to your life and your classes. The Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika Applying philosophy to your own practice Bringing philosophy into your teaching Discussion and reflection You take away: teaching that carries meaning beyond the physical practice.
Understand the body well enough to teach anyone safely. Functional anatomy and movement Limitations and modifications Safe approaches to advanced asana Connecting anatomy to what you see in class You take away: confidence in adapting any posture to the person in front of you.
See what a student needs, and respond with skill. Observing and assessing students Verbal guidance and hands-on adjustments A mindful, student-aware approach to touch Practice with fellow students You take away: adjustment skills you can use in your next class.
Go further into breath and cleansing practices. Pranayama techniques including Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, and Bhramari Shatkarma, the yogic cleansing practices Breath, energy, and concentration Pranayama as preparation for meditation You take away: a steady daily breath practice and a clear understanding of how it works.
A steadier, more consistent practice. Concentration and awareness practices Contemplation and traditional yogic techniques Guided and silent meditation Mantra and chanting You take away: a meditation practice you can sustain after the course
Turn everything you study into teaching skill. Advanced class planning and sequencing Verbal cueing, demonstration, and voice Class management and teaching different levels Leading full classes with individual feedback You take away: real teaching experience and feedback on your own style.
Time for reflection and connection. Evening satsang with mantra, chanting, and yogic discussion Local excursions and time with fellow students You take away: lasting friendships and time to absorb what you've learned
Where Is the Training Held?
The training takes place at Green Serene Villa in Galle, on Sri Lanka's southern coast. Surrounded by tropical greenery, the villa gives you a quiet place to practice, study, and rest, away from everyday distractions. Galle is known for its historic fort and palm-lined beaches, and airport pickup from Colombo is included, so reaching us is simple.
Training Gallery
Yoga Teacher Training in Galle, Sri Lanka
Discover a peaceful coastal setting for your yoga journey in Galle, Sri Lanka — where traditional yoga practice, tropical nature and focused learning come together in a calm residential retreat environment.
About Galle
Galle is a beautiful coastal city in southern Sri Lanka, known for its historic architecture, palm-lined beaches, tropical landscapes and relaxed atmosphere. With its blend of culture, nature and ocean surroundings, Galle offers an inspiring setting for a transformative yoga teacher training experience.
Green Serene Villa
Our yoga teacher training takes place at Green Serene Villa in Galle, Sri Lanka, a peaceful residential retreat surrounded by tropical greenery and close to the coast. The spacious yoga shala, natural surroundings and relaxed atmosphere create an ideal environment for daily practice, study, reflection and rest.
How to Reach Us
Arrive with Ease
Airport transfer can be arranged for students travelling to our Galle training location. Please send us your flight details in advance so that we can coordinate your arrival and make your journey to Green Serene Villa as smooth as possible. Travel times are approximate and may vary depending on traffic, weather and road conditions.
Climate & Best Season
Warm, tropical weather with generally pleasant conditions along the southern coast. This is one of the most popular periods for yoga teacher training in Galle.
Hot and humid conditions with occasional rainfall. The tropical surroundings remain lush and vibrant, while daily practice is planned around comfortable training hours.
The southwest monsoon can bring increased rainfall to southern Sri Lanka. The region remains green and peaceful, although weather conditions can vary throughout the season.
What's Nearby
Coastal Escapes
The southern coast of Sri Lanka offers beautiful beaches and peaceful coastal spots within easy reach of Galle. Students can enjoy time by the ocean when they have free time away from their training schedule.
Historic Sri Lanka
Explore the UNESCO-listed Galle Fort, known for its historic walls, colonial-era architecture, charming streets, cafés and ocean views. It is an ideal place to experience the cultural character of southern Sri Lanka.
Everyday Essentials
Local shops, cafés, restaurants, pharmacies, ATMs and other everyday facilities are available around the Galle area, making it convenient for students during their residential yoga teacher training.
Planning Your Arrival?
Not sure how to get around Galle or reach the school? Message us on WhatsApp and our team will be happy to help you plan your arrival.
Chat With Us300-Hour Yoga Teacher Training in Sri Lanka : Dates & Fees 2026–2027
How to Book Your 300 Hour
Yoga Teacher Training
Reserving your place takes four simple steps.
Choose Your Dates
Select your preferred 300-hour training dates and plan your journey to Sri Lanka.
Contact Us
Reach out through WhatsApp or our booking form to discuss your preferred training dates.
Confirm Your Place
Complete the required deposit to reserve your place in the selected training batch.
Prepare for Training
We send your course information, arrival details, and preparation guidance, and arrange your airport pickup from Colombo.
Your Next Chapter in Yoga Begins Here
Booking Terms
Please review our booking, payment, cancellation and course-fee terms before confirming your place at Diksha Yoga School.
Deposit
A deposit of 30% reserves your place in your chosen batch (€810 for a triple-shared room, €1,020 for twin-shared, €1,140 for private). The deposit is deducted from your total course fee.
Balance Payment
The remaining course fee is due 15 days before the course starts.
Payment Methods
We accept several convenient payment options to make your booking simple and secure.
Cancellations & Date Changes
The deposit is non-refundable. If you are unable to attend, you may move your booking to another available batch by informing us at least 30 days before your course start date.
Not Included in the Course Fee
Frequently Asked Questions
What is a 300 Hour Yoga Teacher Training in Sri Lanka?
Why choose Sri Lanka for a 300 Hour Yoga Teacher Training?
Who is this training for?
Do I need to complete a 200-hour yoga teacher training first?
How is the 300-hour course different from the 200-hour course?
Is this a Yoga Alliance registered program?
How much does the 300-hour yoga teacher training in Sri Lanka cost?
What is included in the course fee?
How long is the training, and where is it held?
What will I learn?
Will I teach and receive feedback?
What is the daily schedule like?
How many students are in each group?
Who teaches the course?
Will I receive a certificate?
Do I need a visa for Sri Lanka?
How do I get to the venue?
How can I book my place?
What is your cancellation and refund policy?
Start Your Yoga Teacher Journey in Sri Lanka
Spend 28 days developing your yoga practice, studying traditional teachings, gaining practical teaching experience, and preparing for your next step as a yoga teacher. Join us in Galle, Sri Lanka for a residential 300-hour yoga teacher training designed to help you practice, learn, teach, and grow.
Continue Your Yoga Journey
Continue learning with Diksha Yoga School through immersive yoga teacher training programs in Sri Lanka.
Why Students Love Diksha Yoga School
Real Stories • Real Transformations • Real Experiences
Hear directly from students around the world about their experience, learning, and personal journey at Diksha Yoga School.
Why Students Around the World Choose Us
Read what our students share about their yoga teacher training, personal practice, teaching development, and overall experience with our school.
I’ve completed my 200 YTT With Yoga Manisha , Yogi Abhay, Vinod and can truly recommend it. Altough it was „only“ one month it will influence my path a lot. I have learnt so much, not only asanas but more important, about what yoga means and how it will positively impact my life. You can really tell that the Diksha Yoga crew loves what they do and the teachers are amazing...
"My 200 Hour Yoga Teacher Training at Diksha Yoga School was a life-changing experience. The teachers were incredibly supportive, especially Yogini Manisha, who guided us with deep knowledge and compassion. I gained confidence in teaching yoga, improved my personal practice, and built a strong foundation in Anatomy , Philosophy, and alignment. The peaceful environment and structured learning made this journey truly unforgettable.”
My teacher training with Diksha Yoga was one of the best things In My Life. Amazing course, Amazing Experience in an amazing place. It was such a valuable journey in My Life. I went on and I have made a yoga family for life! I left, not wanting to leave, but feeling so amazing in myself and excited to teach and share the new skills I had gained from the course. If you have Yogini Manisha teaching on your course, you Are very lucky as she is the best.
Namaste Diksha Yoga Team, I miss all of you very much! I can't thank you enough for showing me my way to self realisation and leading me to the beautiful path of Yoga. I appreciate for all your time, effort and patience. I will carry all of you in my heart forever! I had the most amazing and most special time of my life with you guys! Big kiss and a special one for my sweetheart Yogini MANISHA "❤️ LOVE YOU All Yogini Manisha, Yogi Abhay, Vinod Vitkar! NAMASTE! "
Hi,I am Tanya, Me and my Friend We both Visited Diksha Yoga School For our yoga and Meditation lesson and We Had a Great Yoga class with Yoga Manisha today, And We Loved Meditation Too!She is an Amazing Yoga Teacher, thank you Manisha for sharing your talent and Beautiful Energy with us! Thank You Yoga Manisha For a Beautiful Experience.
My Name is Francesca, I Visited Diksha Yoga School For 200Hrs Yoga Teacher Training Course,I Had a very nice Experience with it, I’ve loved every single moment! The location is amazing , teachers are amazing, real “yoga” people ! Positive vibes and high energy vibration will surround you.... 😊❤️
I am delighted to have followed the yoga teacher training to Diksha yoga. A team of yogi and Yoginis are very professional, caring, hand on the heart and especially passionate...all this in a relaxed and happy atmosphere. The setting was very nice.Very good meal and nice staff. Beautiful meeting in the training. Thank you for this beautiful experience of life and transformation. Namaste.
The team typically replies in a few minutes.